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15 Minute Real Dinners

15 Minute
🍤 Garlic Butter Shrimp and Spinach
⏱ 5 min prep 🔥 10 min cook 🍽 Serves 4
High Protein Low Carb Iron Rich
Ingredients
  • 1 lb shrimp peeled and deveined
  • 2 tbsp butter or olive oil
  • 4 cloves garlic minced
  • 3 cups fresh spinach
  • Salt and pepper
Steps
  1. Pat shrimp dry so it sears and does not steam.
  2. Heat skillet on medium high. Add butter or oil.
  3. Add garlic and stir 15 to 20 seconds until fragrant.
  4. Add shrimp in a single layer. Cook 1 to 2 minutes per side until pink.
  5. Add spinach. Stir 1 to 2 minutes until wilted.
  6. Season lightly and remove from heat immediately.
15 Minute
🥣 Egg Drop Spinach Soup
⏱ 2 min prep 🔥 8 min cook 🍽 Serves 2
Very Low Carb High Protein Light and Filling
Ingredients
  • 4 cups chicken broth
  • 2 eggs whisked
  • 1 cup spinach chopped
  • Salt and pepper
Steps
  1. Bring broth to a gentle boil, then reduce to a low simmer.
  2. Stir broth in a slow circle. Slowly pour in eggs to create ribbons.
  3. Add spinach and cook 1 to 2 minutes until wilted.
  4. Season and serve immediately.
15 Minute
🍳 Egg and Avocado Plate
⏱ 3 min prep 🔥 7 min cook 🍽 Serves 1
Very Low Carb Healthy Fats Steady Energy
Ingredients
  • 2 eggs
  • 1/2 avocado
  • Salt and pepper
Steps
  1. Cook eggs your preferred way.
  2. Slice avocado and season lightly.
  3. Plate and eat while warm.