More Tips
Your content goes here.
15 Minute Real Dinners
15 Minute
🍤 Garlic Butter Shrimp and Spinach
High Protein
Low Carb
Iron Rich
Ingredients
- 1 lb shrimp peeled and deveined
- 2 tbsp butter or olive oil
- 4 cloves garlic minced
- 3 cups fresh spinach
- Salt and pepper
Steps
- Pat shrimp dry so it sears and does not steam.
- Heat skillet on medium high. Add butter or oil.
- Add garlic and stir 15 to 20 seconds until fragrant.
- Add shrimp in a single layer. Cook 1 to 2 minutes per side until pink.
- Add spinach. Stir 1 to 2 minutes until wilted.
- Season lightly and remove from heat immediately.
15 Minute
🥣 Egg Drop Spinach Soup
Very Low Carb
High Protein
Light and Filling
Ingredients
- 4 cups chicken broth
- 2 eggs whisked
- 1 cup spinach chopped
- Salt and pepper
Steps
- Bring broth to a gentle boil, then reduce to a low simmer.
- Stir broth in a slow circle. Slowly pour in eggs to create ribbons.
- Add spinach and cook 1 to 2 minutes until wilted.
- Season and serve immediately.
15 Minute
🍳 Egg and Avocado Plate
Very Low Carb
Healthy Fats
Steady Energy
Ingredients
- 2 eggs
- 1/2 avocado
- Salt and pepper
Steps
- Cook eggs your preferred way.
- Slice avocado and season lightly.
- Plate and eat while warm.